Breast Cancer Prevention and Treatment

Health careIt is no secret that breast cancer is a serious illness which needs special treatment to be cured. Once we get the problem in our life, it must be a difficult time of our life. That’s why it is important for us to know the way to prevent or avoid this problem so that we will not engage in the problem in the future. While it is a perfect time to know breast cancer prevention, it can also be a great time to know some of the possible treatments that we can do to deal with it.

How to Prevent and Treat Breast Cancer

Well, it is actually not a hard thing to do if you want to stay away from breast cancer. It seems like every health problem can be prevented by healthy habit. In this case, if you want to stay away from this kind of problem, you need to drink alcohol in moderation, to control your weight so that you will not overweight or underweight and so on. Since alcohol has been linked with the increase in breast cancer risk, it is better to avoid this beverage if you want to stay away from the problem. Then, it is also a good idea to stay in healthy weight so that we can stay away from any illness.

Following some of the ways to prevent breast cancer above, there are actually more ways that you can do to reduce your risk. Let’s say something like avoiding smoking, do exercises every day and do breast feed when you have a baby. Some of the things mentioned before are surely a good one to do when you need to eliminate your breast cancer risk. What else? You can also help to reduce the risk by preventing radiation and pollution exposure. That’s all.

How To Love Yourself

Health careHow to love yourself? Do you want to know it now? If you think you already love yourself by giving yourself anything you want, it is totally wrong understanding. You should know that loving things means you can give anything good for the things. So, your body. If you love your body, you should know which are good for your body and which are not. Well, let see the whole tips and information about it below.

How To Love Yourself Well And Be Healthier

People will understand how to love themselves in the right way by reading this article. You will find how easy to love yourself. You can choose any activities and foods for you which are good for you if you love yourself. You should take the best exercise and the best foods for you too. You should not always think about fashion or anything does not really important if you love yourself. You will be healthy and it is the proof that you love yourself. Let us think how good your body will be if you do the right things to love your body.

People maybe do not care with other people needs; however, you should do care with your needs. The health is the main needs for your life. You should choose the right exercise based on your needs. There are many options of exercise that will make you healthier. You can see them anywhere and choose wisely. Well, you surely know what you should eat and drink. You can find out the best and healthy foods for you based on your body condition and needs. So, that is it. You can find any other information relating to this topic later. That is all and I wish you can love yourself more right now.  Well done now.

The Importance Of Health Institutions In The Community

Health careThe level of health in the community has begun to diminish and the public is now less concerned about their health. It used to be a lot of complaints from the public on the government because of health services environment it is less, often if exposed by the disease people must come to the hospital dumps are not close. So, some have decided not to check it out to the doctor. But along with the development of an increasingly advanced era, now we can find health services anywhere and anytime with ease. There are even health services that practice 24 hours to serve the patients who come. This is done so that people who complain about the disease can be immediately handled quickly in any circumstances and at any time. Now it is very easy to find public health service institutions because such an institution is very important to be held and should be proposed as a major work program that is very important in the community so that public health is also guaranteed. So, they do not need far to come to the hospital if the illness is mild, just come to the public health services that are available in various areas.

Professional Health Institutions

A physician or nurse serving public health should be licensed for care at a health care institution. Although a health institution that is not as large as their hospital should also work professionally. Why is it delivered? Because there are some people who complain about services that are less than nurses. But in order to maintain public health, health institutions must work with professionals.

It means they have to serve people who need health care well and also serve well. Nurses should serve patients well so that patients are also more comfortable to check their health in health institutions. In addition, the drug services provided should be complete so that patients do not need to look for more drugs out, if the drug is available directly there then the patient will also be satisfied with the presence of public health service institutions in the area and they will also a more diligent health check them their routine.

Habits To Live Longer

Health careWhile you have decided want to apply the healthy lifestyle, it will make you can live longer because you should avoid any kind unhealthy foods that will make your vital organ didn’t work very well which can cause any kind of disease will attack you. While you have been applying the healthy lifestyle, it means you also give chance to your vital organs to work as what they functioned. It also can make you get to live a longer time than the one who doesn’t habit the healthy lifestyle.

3 Habits To Live Longer

If you have been doing the healthy lifestyle, you will get the good impact of it. One of the long terms effects is you can live longer than the one who doesn’t do the healthy lifestyle. Committing in doing the healthy life is quite hard when there are thousands of deliciously unhealthy foods in front of us. Thus, you if you really want to get this long-term effect, you can start the healthy lifestyle plus these 3 habits that you should do.

  • First, you should don’t eat the meal over. If you eat something over, it can make your vital organ works twice or third times harder than usual. Thus, it can make you get tired easily after having a large meal.
  • Second, stay away from any kind of unhealthy foods and beverages around you. You should surround yourself with the people who support you and does the same healthy lifestyle program to make you can hold your desire in consuming the unhealthy foods and beverages.
  • Third, you should avoid to smoking or even draw on the smoke of a cigarette. You should notice that the passive smokers can get the serious lung disease than the active one. Thus, ensure to don’t draw on the smoke of cigarette for a longer time.

You can live longer if you know what is good for your life and what is not good. So, be careful with you choose. You can be healthier if you know that. That is all.

How To Care For Face?

Health careThe face is the most known part of the body which is part of the human confidence. That is why face needs to be treated with the right way. There are several face treatment which you can do, and those several tips will be explained here. If you are trying to find the information on how to treat the face well, then here is the right reading for you.

Face Treatment Tips for You

These several tips to treat the face should be done routinely. If you do it only once, you will find the result unsatisfying. So, make sure you do these tips routinely.

  1. Tomato Consumption

Do not ignore the tomatoes, which may be used as a food supplement only. Tomatoes are actually a very magical fruit because it has a lot of Vitamin C which is certainly very good for the human body. In addition, tomatoes are also very good for maintaining skin health, even many who use it for masking use.

  1. Regular exercise

Regular exercise can make your skin healthy and beautiful. In addition to heart healthy, exercise can also keep your skin firm and the body will be freer from various skin diseases such as acne.

  1. Lime for Skin

Lime turns out also has a very high Vitamin C plus anti-oxidant substances which of course is beneficial to shrink the pores, then smoothing and brighten the skin, especially skin. Use as a mask or consumed.

  1. Moisturizer

Are you not accustomed to using moisturizer? If you want the skin to stay healthy, make sure you use a skin moisturizer when going outdoors activities. Useful for facial skin to stay awake and free from UV rays that have been known to cause black spots.

  1. Water Consumption

Make sure you often consume water every day, approximately 8 glasses per day. Water is effective to keep facial skin, make it moister, not dry and certainly look brighter and fresh.

  1. Vitamin E

If necessary you can take Vitamin E supplements daily to nourish skin health from within. Vitamin E is able to care for skin health, helps regenerate the skin and make it look fresher.

  1. Bengkoang

There are many beauty products made from Bengkoang fruit. Yes, this fruit is known to contain rotenon, pachyrhizon, Vitamin C and B1 are very good for skin health, especially the face.

  1. Clothes covered

When you are traveling or outdoor activities, be sure to wear closed clothing to avoid direct sunlight. Are you not afraid your skin will become sunburned? So cover the aurat, closed clothes certainly effective skin health.

Surprising Natural Muscle Relaxers

Health careIf you have ever felt something like spontaneous hardness, bulging or tightness in your muscle, it means that you experience something called muscle spam. This muscle problem is able to happen to anybody and it can happen because of various reasons. Then, it is also possible for the problem to happen in several areas in our body. Spasm is quite common to happen in our arms, abdomen, feet, and hands. But, there is a possibility to happen in our rib cage, hamstrings, quadriceps and calves. Then, what should we do when this problem happens?

Surprising Remedies To Relax Your Muscle

Luckily, there are some home remedies that surprisingly can be used as a natural muscle relaxer. In the first place, we have chamomile. This herb is possible to be used for various treatments including your muscle spasm. Thanks to the flavonoid that it contains, this remedy has an anti-inflammatory property that is able to deal with muscle spasm. You can apply it through massage with chamomile essential oil or simply take chamomile tea to help you treat muscle spasm and other sore muscle problems. Secondly, we should not forget cherry juice. It is another great remedy that can help you to reduce muscle spasm.

Talking about cherry juice, this natural remedy is able to fight muscle pain and inflammation which are common to happen to runners. This natural remedy becomes a useful one for muscle pain thanks to the anti-inflammatory property and antioxidant which are available in this remedy. Moving on another choice, we can also take blueberry smoothies into account. It is surely a delicious way to help your muscle get to relax. In this case, you can also drink this smoothie before as well as after exercise to get your muscle get well from any damage. Now, you have learned surprising remedies to relax the muscle.

Herbal And Factory Medicine Comparison

Health careThere are many kinds of medicine and drugs. Medicines are divided into two groups, herbal medicine and factory medicine. Herbal medicine is medicine that 100% the materials and ingredients are coming from nature. While the factory medicine is medicine comes from human made materials inside the factory. The factory medicine contains a lot of chemical materials, that is designed by a smart pharmacist. Every medicine has it owns purpose from getting rid of the flu, cough, or simple cold, increasing body immunity system, help to relieve chronic disease like TBC, malaria and much more. There is no cure all medicine, as there are different medicines and purpose of that medicine. But, there is different and comparison between two types of medicine, the herbal medicine and factory man made medicine. Bellows, are the comparison between them.

Comparison, Effects, And Function Of Herbal And Factory Medicine

Herbal medicine is the medicine that comes from natural ingredients, using the traditional method to produce, although there is now factory made herbal medicine. Herbal medicine is pretty famous for its effect, and the best thing about it is, there are nearly no side effects. Not many herbal medicines that will cause bad side effects, this is the great benefits from herbal medicine. People who create a new herbal medicine is sometimes called herbalist. They gather natural ingredients from plants and animals, experimenting them, and then creating the new herbal medicine. Herbal medicine is great and didn’t cause any side effects, but some herbal ingredients are quite hard to get, so some of its, are relatively expensive.

Factory made medicine are cheap medicine, and the effects are wonderful and effective for any ailments and disease. Factory made medicine are mostly made by chemical ingredients and synthetic materials. But, many factory medicines can cause side effects, such as syndrome, drowsiness, dizziness and much more. You will need a doctoral recipe and recommended dose before you consume factory medicine. Factory medicine may seem pretty impressive effect, but you will need to be careful using its.

Choosing Safe Foods

Health careMost of the illness is caused by food. The food we eat has a major impact on our health. Even the smallest disease is caused by the influence of the food we eat. Such spicy food or cold drinks if we eat it does not pay attention to the quantity and quality of these foods can make our stomach sick so it will cause diseases that interfere with our stomach. So, it is a very dangerous disease if we always consume unhealthy and unsafe food even though its bad influence is not felt when young but maybe you feel after you age gets older. Therefore, you must be smart in choosing good food, healthy and safe for your health is not disturbed.

Additives Are Safe For Food

Food becomes tasty because it is added with certain ingredients that can make the food taste very good to eat. Additives that are allowed to be processed along with foods include sweeteners, flavorings, dyes, antioxidants, and others. However, the use of the additive has a maximum limit for use. Additive ingredients are not all safe, there are some that are not recommended for food use because it is harmful to the human body if consumed. The average of good additives to be processed with food is natural and not synthetic or artificial.

Natural additives that are allowed to be processed along with food are ingredients made mostly from nature such as plants or animals. Natural additives commonly used by the community such as sweetener that is turmeric for orange and pandan leaves for green color and also provides a distinctive scent, additives like this healthy and good to be processed with food. Use of this material will make the food has a color and a distinctive taste and healthy to eat. Therefore, if the food is processed with healthy ingredients then the food is safe and does not cause disease when consumed

Tips To Care For Poisonous Snakebite

Health careThere are lots of snake species living on this planet and many of them are poisonous. Snake is actually one of the animals that are classified as dangerous for human because of its ability to spread poison to our body through a bite. Some species like King Cobra is surely dangerous since it is able to kill more than twenty adults for only a drop of its poison. That’s why it is strong enough to kill an adult elephant. Then, what should we do when a bad luck happens and we get snakebite?

Best Tips To Take Care Poisonous Snakebite

If you get a snakebite, there are actually some tips that you can do in order to stay away from the deadly effect of the poisonous. Even though it can be a very strong poison, you can still be helped so that you do not need to die because of snakebite. The important point about a few moments after the biting is that you need to remain calm. The dangerous point about getting bite by a snake is that you are panic. It is the one that makes it a deadly situation. When you are panic, your heart rate is enhanced then your blood flow will make the poison absorption increased.

When it happens, it will be seriously dangerous for your body since the poison has been absorbed. In this case, being panic will be more likely to lead you to a higher risk of severe injury. It is better to stay calm and think about the color, shape, size and also pattern of the snake which bites you. Tell it to your doctor so that you can get the proper treatment. Once you get bitten, don’t forget to remove any stuff which can constrict the bite area. The last but not least, clean the bite area with water before taking your way to nearest health care or hospital.

Change Your Lifestyle With Health Care

Health careFrom the health care, this building is like the home with everything is clean and healthy at first you see the doctor and the nurse who is walking around the health care to make the patient or people in the health care is treated well. You come to the health care because you are infected by the disease and in the health care, the health professional will help you to make you are healthy. Although it takes time for you to get healthy, you think it is better if you come to the health care rather than you do not care about your condition and let your sickness become worse.

Health Care To Get Better Life

By the help from the health care, you can see that many things that the health professional will do to make the patient in the health care are healthy. Some program from the health care also helps people to change their lifestyle because of the lifestyle before id the cause why the condition is bad.

If you have bad habit such as smoking, drink alcohol and the other bad activity, now you must be stopped to do that because, in the health care, you will eat good food and good drink. When you are tired, you must go to the bed and you need to have tight sleep too. If you do these, of course, you are soon will be always healthy because of it. The important is, when you change your life to have good style, you must do this perfectly. You cannot stop to do a healthy activity because it will avoid you from getting sick again. You will never think that people who come to the health care are sick, the reason is that they do not like to live with healthy like what you do now to get a better life.

Superfood From Seed, Beans, And Nuts

Health careDo you want to be healthy? Indeed, people want to stay healthy because they are able to do whatever they want to as long as they are healthy. Then to keep your health, one of the best ways to do is by consuming healthy foods. If you have not known well about it, there are various superfood which you can consume. Not only vegetables and fruits only, superfood also can be found in seed, beans, and nuts.

6 Superfood From Seed, Beans, And Nuts

  1. Quinoa

Quinoa is one superfood which is like grain and it has much nutritional prowess. The texture itself is like rice and inside it, there are 9 essential amino acids in which our body cannot produce themselves.

  1. Chia

It is a little seed with adorable nutrition’s inside which will be good for the health. Chia seeds have most essential fatty acids with magnesium, iron, potassium, and calcium. Of course, consuming it every day will give you a good advantage.

  1. Oatmeal

The next one is oatmeal which has high antioxidants, fiber, and tons of nutrients. Every morning with oatmeal is a good idea actually since you are able to lower cholesterol level, improve metabolism and aid in digestion. You also can eat them with various healthy menus too.

  1. Beans

Who does not know that beans have a high protein? With this nutrition, of course, there are many health problems that can be solved such as lowering cholesterol and reducing the cancer risk. Inside beans, you can find folate, fiber, and magnesium.

  1. Almonds

As good as another superfood, almonds also have great nutrition for the body as well. In almonds, people will get a healthy dose of calcium, potassium, magnesium, iron and vitamin E.

  1. Pistachios

The next one there is pistachios having lots of fiber and protein. This earthy flavor and nutty crunch food also have cholesterol free so this food will be very good to be consumed by people every day.

How To Make Your Heart Healthier

Health careEvery year, there are many people who pass away due to heart diseases. Heart and cardiovascular diseases are mainly caused by unhealthy habits. Applying a healthier lifestyle can make your heart healthier and prevent you from getting dangerous diseases. It is highly recommended to consume more fruit and vegetables. Healthy food can improve your blood circulation. A healthy blood system can make your heart work less. Thus, it can prevent your heart from getting heart attacks. Do not forget to do daily exercises. To prevent heart diseases, your heart must be strong physically. This, exercises such as jogging and running can be very beneficial for the health of your health

Tips To Getting Healthier Heart

One of the easiest ways to get a healthier heart is to apply healthier lifestyle. It is also very important for you to eat less junk food and fast food. Unhealthy food may contain a high level of cholesterol, carbs, calories and other dangerous substances. If you put too much bad cholesterol in your body, it can block your blood vessel and your heart must work harder to pump your blood. It can cause chronic heart problems such as heart attack. Thus, it is highly recommended if you eat less unhealthy food.

It will be very beneficial for the health of your body if you start applying a healthier lifestyle. Start consuming healthier food such as vegetables and fruits. It is also advised for you do more exercises. Healthier food can also improve your immunity system and make your body stay fit. It is also highly recommended to eat less unhealthy food such as junk food and fast food. Are you interested in applying a healthier lifestyle? If you need additional details, information, and advice, you can always contact your doctor or other trusted health professionals.

How To Prevent Chickenpox

Health careChickenpox is another highly contagious health problem which can ruin your daily activity. It is no secret that chickenpox can make you become very ill. That’s why it is important for us to try our best on avoiding this health problem to others. Let’s begin with the most practical one. When you or your family member suffer from chickenpox, it is better for you to stay away from school, work or nursery. Before the all the blisters dried up then scabbed over, it is better for you to stay away from seeing so many people since it can spread to the people you have a contact to.

Ways to Prevent Chickenpox

Moreover, to prevent chickenpox to spread into others, it is also crucial for us to prevent any contact with those who are at risk of this health problem. People who have a higher risk of infected by this health problem include newborn baby, pregnant woman, and people who have weak immune systems like those with HIV and those who are taking steroid treatment and chemotherapy. It is better to avoid people with those conditions until the blister scabbed over completely and no longer infectious. Then, what else is that we can do to prevent this health problem?

Another thing that we can do to prevent chickenpox is washing and cleaning regularly. This health problem can spread via a contact with an object which has been infected by virus like bedding, toy, and clothing. That’s why to stop its spreading, you need to clean and wash any object which can be the one to deliver chickenpox virus from one to another. Then, it is also a good idea to take chickenpox vaccination in order to stay away from this health problem. However, this vaccine is given to those who have a high risk of the infection, so you should consider doing all the ways before to stay away from chickenpox.