If you have ever felt something like spontaneous hardness, bulging or tightness in your muscle, it means that you experience something called muscle spam. This muscle problem is able to happen to anybody and it can happen because of various reasons. Then, it is also possible for the problem to happen in several areas in our body. Spasm is quite common to happen in our arms, abdomen, feet, and hands. But, there is a possibility to happen in our rib cage, hamstrings, quadriceps and calves. Then, what should we do when this problem happens?
Surprising Remedies To Relax Your Muscle
Luckily, there are some home remedies that surprisingly can be used as a natural muscle relaxer. In the first place, we have chamomile. This herb is possible to be used for various treatments including your muscle spasm. Thanks to the flavonoid that it contains, this remedy has an anti-inflammatory property that is able to deal with muscle spasm. You can apply it through massage with chamomile essential oil or simply take chamomile tea to help you treat muscle spasm and other sore muscle problems. Secondly, we should not forget cherry juice. It is another great remedy that can help you to reduce muscle spasm.
Talking about cherry juice, this natural remedy is able to fight muscle pain and inflammation which are common to happen to runners. This natural remedy becomes a useful one for muscle pain thanks to the anti-inflammatory property and antioxidant which are available in this remedy. Moving on another choice, we can also take blueberry smoothies into account. It is surely a delicious way to help your muscle get to relax. In this case, you can also drink this smoothie before as well as after exercise to get your muscle get well from any damage. Now, you have learned surprising remedies to relax the muscle.