Have you ever tried one of the richest types of fish for your lunch menu, such as catfish? Actually, catfish can be a choice or alternative other than meat to meet the needs of good protein. Catfish, though already processed into smoked dried catfish, is a type of freshwater fish that possess abundant of protein content. In addition to protein, in cat meat, there are also omega 3 acids. Other nutritional content of catfish will be reviewed in the following brief description.
Nutrition Contained In Catfish
It cannot be denied that the catfish is one of the healthiest freshwater fish because even if the catfish has been processed into smoked dried catfish, nutritional content has not changed much. There are several substances contained in catfish that are beneficial to the health of the human body, such as,
Catfish contains 1.1 grams of fat per 100 grams of catfish. This amount is very little compared to fat in beef or chicken meat. Instead, catfish meat is consumed by steaming to maintain the content of omega 3 fatty acids.
In addition to beef and chicken meat, did you know that catfish is also a good source of animal protein? The protein contained in catfish is about 18.7 grams per 100 grams of catfish.
- Vitamin B Complex
Other nutritional content of catfish is vitamin B. In catfish, there is a content of thiamine (Vitamin B1) of 0.1 mg, and riboflavin (Vitamin B2) of 0.05 mg.
About 260 milligrams of phosphorus is contained in 100 grams of catfish. With that amount, then you can meet 30 percent of the body’s mineral needs every day.
All nutrient content in catfish is needed by the body, especially for those who are in its infancy. However, make sure you do not consume smoked dried catfish excessively because everything that is excessive is not good.