The heart is one of the organs of the body that has a very vital function. Yes, the function of the heart is very important in the lives of living things including humans, namely to pump and circulate blood throughout the body. In addition, the heart also plays a role in controlling the circulatory system in the body, channeling oxygen to all blood vessels, filtering various toxins that enter the body, providing nutrients for all organs of the body, and converting CO2 into oxygen which is then utilized by the body.
As an organ that has a very important function in life, the heart health must be maintained in order to keep working optimally. Therefore, everyone is required to maintain heart health. In addition to exercise, how to maintain heart health can also be done by maintaining a diet. Yes, eating healthy foods is important to maintain heart health.
Well, This Is the List of Healthy Foods for The Cardiac Organ
- Salmon Fish
Salmon is known as a fish that is very rich in omega 3. In addition, salmon also contains many vitamins and minerals. Therefore, salmon to be one type of food is very good for maintaining heart health.
According to some studies, grapes are believed to prevent some types of heart disease such as high blood pressure. Therefore, grapes can be one of the choices of fruits to be consumed daily.
- Green tea
Some health experts say that regular tea consumption can lower the risk of heart disease and stroke.
Cabbage is a type of vegetable that contains many phytonutrients, calcium, vitamin A, vitamin C, vitamin K, and iron. Where the various substances are very good for heart health.
Grains such as corn, wheat, and brown rice also contain many nutrients that can help the body to prevent heart disease, diabetes, cancer, obesity, and some other health problems.
Similarly, some foods that contain many nutrients to maintain heart health. In addition, of course, there are many other types of foods that can make the heart become healthier, such as apples, almonds, tofu, sweet potatoes, oranges, cherries, low-fat yogurt, blueberries, etc. Come on, love your heart by eating a variety of healthy foods for the heart!